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Ashley Wise 5/4/25 Ashley Wise 5/4/25

APPLE PECAN CHICKPEA SALAD SANDWICH

Plant Protein: TAHINI, CHICKPEAS, PECANS

Grams of Protein Per Serving: 9 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 5/4/25 Ashley Wise 5/4/25

VEGAN REFRIED BEAN BURRITO WITH JALAPENO CILANTRO HUMMUS

Plant Protein: REFRIED BEANS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST, LUNCH, DINNER

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/4/25 Ashley Wise 5/4/25

Plant Protein: SOY CURLS

Grams of Protein Per Serving: 6 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 8/24/24 Ashley Wise 8/24/24

Plant Protein: LENTILS, OATS

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 8/24/24 Ashley Wise 8/24/24

Plant Protein: TOFU, CHICKPEA FLOUR

Grams of Protein Per Serving: 18 GRAMS

Course: BREAKFAST

Cuisine: FRENCH INSPIRED

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE