Ashley Wise Ashley Wise

APPLE PECAN CHICKPEA SALAD SANDWICH

Plant Protein: TAHINI, CHICKPEAS, PECANS

Grams of Protein Per Serving: 9 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HOMEMADE SOY CURLS JERKY

Plant Protein: SOY CURLS

Grams of Protein Per Serving: 6 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SPINACH AND BROCCOLI VEGAN QUICHE

Plant Protein: TOFU, CHICKPEA FLOUR

Grams of Protein Per Serving: 18 GRAMS

Course: BREAKFAST

Cuisine: FRENCH INSPIRED

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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