EASY VEGAN PESTO PASTA SALAD (HIGH PROTEIN)
Plant Protein: PASTA, BEAN PESTO (HEMP SEEDS, WALNUTS, NURITIONAL YEASAT, WHITE BEANS)
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
APPLE PIE OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS, ALMOND BUTTER, WALNUTS
Grams of Protein Per Serving: 22 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PUMPKIN CHIA OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS, WALNUTS
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PISTACHIO-ORANGE STUFFED DATES
Plant Protein: ALMONDS, PISTACHIOS, WALNUTS
Grams of Protein Per Serving: 1 GRAM PER DATE
Course: SNACK, DESSERT
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
EASY RED LENTIL MEATBALLS
Plant Protein: RED LENTILS, NUTS (CASHEWS, PEANUTS, PISTACHIOS OR WALNUTS)
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
RAW VEGAN BROWNIES
Plant Protein: WALNUTS
Grams of Protein Per Serving: 6 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
TACO BURGER
Plant Protein: WALNUTS, PINTO BEANS, LENTILS
Grams of Protein Per Serving: 10 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN APPLE SAUSAGE SANDWICH (GLUTEN-FREE)
Plant Protein: OATS, CHICKPEAS, WALNUTS
Grams of Protein Per Serving: 6 GRAMS (PER PATTY)
Course: BREAKFAST, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN STUFFING WITH CHICKPEA SAUSAGE CRUMBLE
Plant Protein: WALNUTS, CHICKPEAS
Grams of Protein Per Serving: 18 GRAMS
Course: SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE
VEGAN PASTITSIO (GREEK PASTA BAKE)
Plant Protein: NOODLES, BROWN LENTILS, WALNUTS, BUTTER BEANS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: GREEK
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
LENTIL CASSEROLE WITH MASHED POTATOES
Plant Protein: BROWN LENTILS, WALNUTS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: ENGLISH
Dietary Preference: VEGAN, GLUTEN FREE
SWEET AND SPICY ROASTED PARTY NUTS
Plant Protein: ALMONDS, WALNUTS, PEPITAS
Grams of Protein Per Serving: 6 GRAMS (PER 1/4 CUP)
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN MEATBALL BANH MI
Plant Protein: LENTILS, WALNUTS
Grams of Protein Per Serving: 32 GRAMS
Course: LUNCH, DINNER
Cuisine: VIETNAMESE
Dietary Preference: VEGAN, SOY FREE
‘UMAMI’ VEGAN LETTUCE WRAPS
Plant Protein: WALNUTS, RED LENTILS
Grams of Protein Per Serving: 10 GRAMS (PER WRAP)
Course: SNACK, APPETIZER, LUNCH
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
GRILLED VEGAN HAWAIIAN BURGER
Plant Protein: CHICKPEAS, WALNUTS, OATS
Grams of Protein Per Serving: 29 GRAMS
Course: LUNCH, DINNER
Cuisine: HAWAIIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN GRANOLA
Plant Protein: OATS, NUT/SEED BUTTER, NUTS, SEEDS
Grams of Protein Per Serving: 8 GRAMS (PER 1/2 CUP)
Course: SNACK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BANANA PROTEIN BALLS
Plant Protein: PROTEIN POWDER, PEANUT BUTTER, CHIA SEEDS, FLAX, WALNUTS, OATS
Grams of Protein Per Serving: 5 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CLASSIC LENTIL BURGERS
Plant Protein: GREEN LENTILS, WALNUTS, SUNFLOWER SEEDS, CHICKPEA FLOR
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE
VEGAN WELLINGTON WREATH
Plant Protein: WALNUTS
Grams of Protein Per Serving: 9 GRAMS
Course: MAIN
Cuisine: BRITISH
Dietary Preference: VEGAN, SOY FREE
VEGAN GNOCCHI BAKE WITH BOLOGNESE SAUCE
Plant Protein: WALNUTS, BROWN LENTILS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE