VEGAN COTTAGE CHEESE
Plant Protein: TOFU, SOY MILK, NUTRITIONAL YEAST
Grams of Protein Per Serving: 9 GRAMS (1/3 CUP)
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BEST PRE-WORKOUT SMOOTHIE FOR MUSCLE GAIN AND WEIGHT LOSS
Plant Protein: PROTEIN POWDER, ALMOND BUTTER, SOY MILK, CHIA SEEDS
Grams of Protein Per Serving: 29 GRAMS
Course: DRINK, BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
RASPBERRY LEMON CHIA PUDDING
Plant Protein: CHIA SEEDS, SOY MILK
Grams of Protein Per Serving: 7 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SPICED APPLE OATMEAL WITH QUINOA AND ALMONDS
Plant Protein: ALMOND BUTTER, OATS, QUINOA, ALMONDS
Grams of Protein Per Serving: 14 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
CREAMY VEGAN PROTEIN MOCHA LATTE
Plant Protein: SOY MILK, HEMP HEARTS
Grams of Protein Per Serving: 18 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
RASPBERRY CHIA PUDDING
Plant Protein: SOY MILK, CHIA SEEDS
Grams of Protein Per Serving: 20 GRAMS
Course: BREAKFAST, SNACK, DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TROPICAL OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS, PROTEIN POWDER, SOY MILK
Grams of Protein Per Serving: 31 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
DRAGON FRUIT CHIA PUDDING
Plant Protein: CHIA SEEDS, SOY MILK, PROTEIN POWDER
Grams of Protein Per Serving: 2O GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
HIGH PROTEIN CHIA PUDDING
Plant Protein: PROTEIN POWDER, SOY MILK, CHIA SEEDS
Grams of Protein Per Serving: 20 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHOCOLATE PROTEIN MUFFINS
Plant Protein: PROTEIN POWDER, OAT FLOUR, SOY MILK
Grams of Protein Per Serving: 5 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
NINJA CREAMIE PROTEIN ICE CREAM
Plant Protein: PROTEIN POWDER, PEANUT BUTTER, SOY MILK
Grams of Protein Per Serving: 15 GRAMS
Course: DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, GLUTEN FREE
BANANA MANGO PINEAPPLE SMOOTHIE (NO PROTEIN POWDER)
Plant Protein: SOY MILK, HEMP SEEDS, DAIRY-FREE YOGURT
Grams of Protein Per Serving: 17 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
MANGO STRAWBERRY SMOOTHIE (NO PROTEIN POWDER)
Plant Protein: SOY MILK, FLAX, HEMP SEEDS
Grams of Protein Per Serving: 17 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BANANA MANGO SMOOTHIE (NO PROTEIN POWDER)
Plant Protein: SOY MILK, SOY YOGURT
Grams of Protein Per Serving: 16 GRAMS
Course: BREAKFAST, DRINK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BLUEBERRY PROTEIN MUFFINS
Plant Protein: PROTEIN POWDER, SOY MILK
Grams of Protein Per Serving: 8.5 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE
COOKIE DOUGH PROTEIN BALLS
Plant Protein: PEANUT BUTTER, PROTEIN POWDER, OAT FLOUR, SOY MILK
Grams of Protein Per Serving: 8.5 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, GLUTEN FREE
CHOCOLATE PROTEIN YOGURT
Plant Protein: PROTEIN POWDER, SOY MILK
Grams of Protein Per Serving: 28 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHOCOLATE PROTEIN PANCAKES
Plant Protein: PROTEIN POWDER, SOY MILK
Grams of Protein Per Serving: 4 GRAMS (PER PANCAKE)
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE
PROTEIN CAKE
Plant Protein: PROTEIN POWDER, OAT FLOUR, SOY MILK
Grams of Protein Per Serving: 15 GRAMS
Course: DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, GLUTEN FREE
PROTEIN CHIA PUDDING
Plant Protein: PROTEIN POWDER, SOY MILK, CHIA SEEDS
Grams of Protein Per Serving: 18 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE