Ashley Wise Ashley Wise

KIDNEY BEAN, SPINACH AND ORZO SOUP

Plant Protein: KIDNEY BEANS, ORZO

Grams of Protein Per Serving: 14 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

LEMON CHICKPEA ORZO SOUP

Plant Protein: CHICKPEAS, ORZO

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

LEMON CHICKPEA ORZO SOUP

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: SOUP

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE

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tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise tofu, soy, salad, greek, mediterranean, protein 13 grams, Protein 10-15 grams, vegan, nut free, orzo, pasta, olives, cucumber, cherry tomato, tofu feta, dressing, connoisseurus veg, time 30 minutes, Calories 300-400 Ashley Wise

VEGAN GREEK ORZO SALAD

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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