Ashley Wise Ashley Wise

APPLE CRUMBLE PROTEIN MUFFINS

Plant Protein: OAT FLOUR, FLAX, PROTEIN POWDER

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ZUCCHINI PROTEIN MUFFINS

Plant Protein: PROTEIN POWDER, FLAX, OAT FLOUR, ALMOND BUTTER

Grams of Protein Per Serving: 9 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CARROT CAKE PROTEIN MUFFINS

Plant Protein: OAT FLOUR, PROTEIN POWDER

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HIGH-PROTEIN, BLUEBERRY VANILLA MUFFINS

Plant Protein: OAT FLOUR, PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN MUFFINS

Plant Protein: CASHEW BUTTER, PROTEIN POWDER, OAT FLOUR

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CARROT CAKE PROTEIN PANCAKES

Plant Protein: OAT FLOUR, PEA PROTEIN, WALNUTS OR PECANS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN MEATLOAF MUFFINS

Plant Protein: LENTILS, OATS, OAT FLOUR, FLAX, HEMP HEARTS

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK, LUNCH, DINNER

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER CUP PANCAKES

Plant Protein: PEANUT BUTTER, OAT FLOUR

Grams of Protein Per Serving: 13 GRAMS (2 PANCAKE SERVING)

Course: BREAKFAST, DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER CHEESE CRACKERS

Plant Protein: NUTRITIONAL YEAST, OAT FLOUR, PEANUT BUTTER

Grams of Protein Per Serving: 7 GRAMS (PER SANDWICH CRACKER)

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN COOKIE DOUGH

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, OAT FLOUR, ALMOND MILK

Grams of Protein Per Serving: 9 GRAMS

Course: SNACK, DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE PROTEIN MUFFINS

Plant Protein: PROTEIN POWDER, OAT FLOUR, SOY MILK

Grams of Protein Per Serving: 5 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN POWDER MUG CAKE

Plant Protein: OAT FLOUR, PROTEIN POWDER

Grams of Protein Per Serving: 15 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

COOKIE DOUGH PROTEIN BALLS

Plant Protein: PEANUT BUTTER, PROTEIN POWDER, OAT FLOUR, SOY MILK

Grams of Protein Per Serving: 8.5 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN POWDER BANANA BREAD

Plant Protein: PROTEIN POWDER, OAT FLOUR

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST, DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HEALTHY PANCAKES (NO PROTEIN POWDER)

Plant Protein: OAT FLOUR, DAIRY-FREE GREEK YOGURT

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PUMPKIN PROTEIN BARS

Plant Protein: PROTEIN POWDER, OAT FLOUR, PEANUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN CAKE

Plant Protein: PROTEIN POWDER, OAT FLOUR, SOY MILK

Grams of Protein Per Serving: 15 GRAMS

Course: DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN MUG CAKE (NO PROTEIN POWDER)

Plant Protein: HEMP SEED POWDER, OAT FLOWER, SOY MILK

Grams of Protein Per Serving: 18

Course: DESSERT, KID-FRIENDLY

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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