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PESARATTU UPMA
Plant Protein: MOONG DAL (SPLIT YELLOW LENTILS), CASHEWS, RICE
Grams of Protein Per Serving: 9 GRAMS
Course: BREAKFAST
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SPINACH CABBAGE LENTIL CURRY
Plant Protein: MOONG DAL, URAD DAL
Grams of Protein Per Serving: 9 GRAMS
Course: SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MOONG EGG SANDWICH
Plant Protein: MOONG DAL (PETITE YELLOW LENTILS)
Grams of Protein Per Serving: 18 GRAMS
Course: BREAKFAST, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
2 INGREDIENT HIGH PROTEIN LENTIL WRAPS
Plant Protein: SPLIT YELLOW LENTILS
Grams of Protein Per Serving: 5 GRAMS (PER WRAP)
Course: SIDE, LUNCH, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
KITCHARI - AYURVEDIC MOONG DAL
Plant Protein: MOONG DAL (YELLOW SPLIT MUNG BEANS)
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LAHSOONI MOONG DAL - GARLICKY YELLOW LENTIL CURRY
Plant Protein: MOONG DAL (YELLOW LENTILS)
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
KADALA PARIPPU SUNDAL - YELLOW LENTILS WITH COCONUT AND SPICES
Plant Protein: CHANA DAL (SPLIT CHICKPEAS)
Grams of Protein Per Serving: 13 GRAMS
Course: SNACK, APPETIZER, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE