VEGAN LENTIL TORTILLA SOUP
Plant Protein: LENTILS, BLACK BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN, FREE
EASY INDIAN LENTIL SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 24 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: INDIAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL HARVEST BOWL
Plant Protein: RED LENTILS, TOFU
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
RED LENTIL BOWLS WITH ROASTED CAULIFLOWER
Plant Protein: RED LENTILS, CHICKPEAS, QUINOA OR RICE
Grams of Protein Per Serving: 25 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY RED LENTIL MEATBALLS
Plant Protein: RED LENTILS, NUTS (CASHEWS, PEANUTS, PISTACHIOS OR WALNUTS)
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
RED LENTIL PASTA
Plant Protein: RED LENTILS, PASTA
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MASALA POTATOES ON RED LENTIL PANCAKES
Plant Protein: RED LENTILS, CHICKPEA FLOUR
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST, LUNCH, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
GRAIN-FREE RED LENTIL GRANOLA
Plant Protein: RED LENTILS, NUTS OR SEEDS
Grams of Protein Per Serving: 10 GRAMS (1/2 CUP)
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RED LENTILS SWEET POTATO SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 9 GRAMS
Course: SOUP
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RED LENTILS AND RICE - INDIAN STYLE
Plant Protein: LENTILS, RICE
Grams of Protein Per Serving:
Course: SIDE, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SWEET RED LENTIL PROTEIN PANCAKES
Plant Protein: RED LENTILS, BUCKWHEAT FLOUR, RICE FLOUR
Grams of Protein Per Serving: 4 GRAMS (PER PANCAKE)
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
1-POT ENCHILADA LENTIL RICE
Plant Protein: RICE, LENTILS
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
APPLES ‘N SPICE BREAKFAST LENTILS
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL BROWNIES - FUDGY NUT BUTTER & LENTIL BROWNIES
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
DAL BHAJI (CURRIED LENTIL VEGETABLE SANDWICHES)
Plant Protein: LENTILS (MASOOR DAL, MUNG DAL, RED LENTILS)
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RED LENTIL GREEN CURRY
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SWEET KOREAN LENTILS
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: LUNCH, DINNER
Cuisine: KOREAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
GLUTEN FREE RED LENTIL CRACKERS
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 4 (PER CRACKER)
Course: SNACK, APPETIZER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RED LENTIL DAL
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
‘UMAMI’ VEGAN LETTUCE WRAPS
Plant Protein: WALNUTS, RED LENTILS
Grams of Protein Per Serving: 10 GRAMS (PER WRAP)
Course: SNACK, APPETIZER, LUNCH
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE