Ashley Wise 5/22/25 Ashley Wise 5/22/25

EASY BULGAR PILAF

Plant Protein: BULGAR

Grams of Protein Per Serving: 8 GRAMS

Course: LUNCH, DINNER, SIDE

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/18/25 Ashley Wise 5/18/25

ROADHOUSE VEGAN BREAKFAST HASH

Plant Protein: KIDNEY BEANS, TOFU, BULGAR, NUTRITIONAL YEAST

Grams of Protein Per Serving: 17 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 4/16/25 Ashley Wise 4/16/25

Plant Protein: BROWN LENTILS, BULGAR WHEAT

Grams of Protein Per Serving: 18 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: LEBANESE, MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 12/6/24 Ashley Wise 12/6/24

Plant Protein: RED LENTILS, BULGAR

Grams of Protein Per Serving: 13 GRAMS

Course: APPETIZER, SIDE, LUNCH, DINNER

Cuisine: TURKISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 11/25/24 Ashley Wise 11/25/24

Plant Protein: CHICKPEAS, KIDNEY BEANS (RED BEANS), RICE, BULGAR

Grams of Protein Per Serving: 11 GRAMS

Course: SOUP

Cuisine: PERSIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/17/24 Ashley Wise 11/17/24

Plant Protein: BROWN LENTILS, BULGAR

Grams of Protein Per Serving: 12 GRAMS

Course: MAIN

Cuisine: LEBANESE

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 9/6/24 Ashley Wise 9/6/24

Plant Protein: BULGAR, LENTILS

Grams of Protein Per Serving: 12 GRAMS

Course: SOUP

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE