ZUCCHINI PROTEIN MUFFINS
Plant Protein: PROTEIN POWDER, FLAX, OAT FLOUR, ALMOND BUTTER
Grams of Protein Per Serving: 9 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TEMPEH KHAO SOI
Plant Protein: TEMPEH, PEANUT OR ALMOND BUTTER, RICE NOODLES
Grams of Protein Per Serving: 10 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, GLUTEN FREE
ENCHILADA POWER BOWLS WITH SPICY TOFU
Plant Protein: TOFU, BROWN RICE, GREEN LENTILS, BLACK BEANS, NUTRITIONAL YEAST, ALMOND BUTTER
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, GLUTEN FREE
BLACK FOREST OVERNIGHT OATS
Plant Protein: OATS, ALMOND BUTTER, FLAXSEEDS
Grams of Protein Per Serving: 20 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
APPLE PIE OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS, ALMOND BUTTER, WALNUTS
Grams of Protein Per Serving: 22 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
DECADENT CHOCOLATE OVERNIGHT OATS
Plant Protein: OATS, ALMOND BUTTER (OR SUNFLOWER SEED BUTTER)
Grams of Protein Per Serving: 12 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE OPTION
SWEET AND SPICY ALMOND BUTTER DATE LATTE
Plant Protein: ALMOND BUTTER
Grams of Protein Per Serving: 7 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN CHICKPEA COOKIE DOUGH TRUFFLES
Plant Protein: CHICKPEAS, ALMOND BUTTER (OR SEED BUTTER), OATS
Grams of Protein Per Serving: 8 GRAMS
Course: DESSERT, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHOCOLATE CHICKPEA FLOUR COOKIES
Plant Protein: CHICKPEA FLOUR, ALMOND BUTTER
Grams of Protein Per Serving: 6 GRAMS
Course: DESSERT, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHICKPEA PUMPKIN BLONDIES
Plant Protein: CHICKPEAS, ALMOND BUTTER (OR SEED BUTTER)
Grams of Protein Per Serving: 6 GRAMS
Course: DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHOCOLATE ALMOND BUTTER EASTER EGGS
Plant Protein: ALMOND BUTTER, ALMOND FLOUR
Grams of Protein Per Serving: 5 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN MARZIPAN TRUFFLES (5-INGREDIENTS)
Plant Protein: CASHEW OR ALMOND BUTTER (OR OTHER NUT/SEED BUTTER), ALMOND FLOUR
Grams of Protein Per Serving: 3 GRAMS (PER TRUFFLE)
Course: DESSERT
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
APPLE CINNAMON SMOOTHIE
Plant Protein: OATS, ALMOND BUTTER, HEMP HEARTS, CHIA SEEDS
Grams of Protein Per Serving: 14 GRAMS
Course: DRINK, BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
COFFEE PROTEIN SMOOTHIE
Plant Protein: ALMOND BUTTER, HEMP HEARTS, FLAX
Grams of Protein Per Serving: 14 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
DARK CHOCOLATE HUMMUS
Plant Protein: CHICKPEAS, TAHINI, ALMOND BUTTER
Grams of Protein Per Serving: 9 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BEST PRE-WORKOUT SMOOTHIE FOR MUSCLE GAIN AND WEIGHT LOSS
Plant Protein: PROTEIN POWDER, ALMOND BUTTER, SOY MILK, CHIA SEEDS
Grams of Protein Per Serving: 29 GRAMS
Course: DRINK, BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
CHOCOLATE PROTEIN BALLS (NO BAKE)
Plant Protein: ALMOND OR SUNBUTTER, PROTEIN POWDER
Grams of Protein Per Serving: 4 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BISCOFF PROTEIN BALLS
Plant Protein: OATS, ALMOND BUTTER
Grams of Protein Per Serving: 6 GRAMS
Course: SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHOCOLATE ALMOND POPPED SORGHUM BALLS
Plant Protein: SORGHUM, OATS, ALMOND BUTTER
Grams of Protein Per Serving: 3 GRAMS (PER BALL)
Course: SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
COFFEE PROTEIN SHAKE
Plant Protein: PROTEIN POWDER, CHIA SEEDS, ALMOND BUTTER
Grams of Protein Per Serving: 25 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE