Ashley Wise Ashley Wise

APPLE CRUMBLE PROTEIN MUFFINS

Plant Protein: OAT FLOUR, FLAX, PROTEIN POWDER

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

FLOURLESS MOCHA PROTEIN MUFFINS

Plant Protein: FLAX, PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CARROT CAKE PROTEIN MUFFINS

Plant Protein: OAT FLOUR, PROTEIN POWDER

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN VANILLA PUMPKIN MUFFINS

Plant Protein: PROTEIN POWDER, ALMOND FLOUR, OATS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HIGH-PROTEIN, BLUEBERRY VANILLA MUFFINS

Plant Protein: OAT FLOUR, PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SAVORY VEGAN MUFFINS

Plant Protein: TOFU, NUTRITIONAL YEASAT

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

T0-GO MISO NOODLE SOUP

Plant Protein: TOFU, RAMEN NOODLES

Grams of Protein Per Serving: 17 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: JAPANESE

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

WHOLESOME VEGAN BROCCOLI SOUP

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY LENTIL VEGAN LASAGNA SOUP (NO TOFU)

Plant Protein: LENTILS, LASAGNA NOODLES

Grams of Protein Per Serving: 19 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: ITALIAN-AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

30 MINUTE TEMPEH ENCHILADA QUINOA SOUP

Plant Protein: TEMPEH, BLACK BEANS, QUINOA

Grams of Protein Per Serving: 18 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA MULLIGATAWNY SOUP

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: INDIAN-BRITISH FUSION

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SPICY PEANUT SOUP

Plant Protein: PEANUT BUTTER, CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN LENTIL TORTILLA SOUP

Plant Protein: LENTILS, BLACK BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN, FREE

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Ashley Wise Ashley Wise

POTATO, LEEK + WHITE BEAN SOUP

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA COCONUT CURRY NOODLE SOUP

Plant Protein: CHICKPEAS, NOODLES

Grams of Protein Per Serving: 20 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI-INSPIRED

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

KIDNEY BEAN, SPINACH AND ORZO SOUP

Plant Protein: KIDNEY BEANS, ORZO

Grams of Protein Per Serving: 14 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

COCONUT THAI GREEN CURRY SOUP

Plant Protein: TOFU, RICE NOODLES

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN GINGER LENTIL SOUP

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

FRENCH VEGETABLE SOUP

Plant Protein: WHITE BEANS, PASTA

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: FRENCH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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