Ashley Wise Ashley Wise

ZUCCHINI PROTEIN MUFFINS

Plant Protein: PROTEIN POWDER, FLAX, OAT FLOUR, ALMOND BUTTER

Grams of Protein Per Serving: 9 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

FLOURLESS MOCHA PROTEIN MUFFINS

Plant Protein: FLAX, PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN VANILLA PUMPKIN MUFFINS

Plant Protein: PROTEIN POWDER, ALMOND FLOUR, OATS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN MUFFINS

Plant Protein: CASHEW BUTTER, PROTEIN POWDER, OAT FLOUR

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN EGG MUFFINS

Plant Protein: CHICKPEA FLOUR, NUTRITIONAL YEAST

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE PROTEIN MUFFINS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ITALIAN CHICKPEA NOODLE SOUP

Plant Protein: CHICKPEAS, PASTA

Grams of Protein Per Serving: 9 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: ITALIAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

WHOLESOME VEGAN BROCCOLI SOUP

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TEMPEH KHAO SOI

Plant Protein: TEMPEH, PEANUT OR ALMOND BUTTER, RICE NOODLES

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN ICE CREAM

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, SILKEN TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER PROTEIN COOKIES

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, OATS

Grams of Protein Per Serving: 4 GRAMS (PER COOKIE)

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

WHITE BEAN BUFFALO TACOS

Plant Protein: WHITE BEANS

Grams of Protein Per Serving: 7 GRAMS (PER TACO)

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BANANA BREAD OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PUMPKIN CHIA OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS, WALNUTS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MARRY ME CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 10 GRAMS

Course: DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER CHICKPEA COOKIES

Plant Protein: CHICKPEAS, PEANUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN CHICKPEA COOKIE DOUGH TRUFFLES

Plant Protein: CHICKPEAS, ALMOND BUTTER (OR SEED BUTTER), OATS

Grams of Protein Per Serving: 8 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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