Ashley Wise Ashley Wise

T0-GO MISO NOODLE SOUP

Plant Protein: TOFU, RAMEN NOODLES

Grams of Protein Per Serving: 17 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: JAPANESE

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

CHICKPEA COCONUT CURRY NOODLE SOUP

Plant Protein: CHICKPEAS, NOODLES

Grams of Protein Per Serving: 20 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI-INSPIRED

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

COCONUT THAI GREEN CURRY SOUP

Plant Protein: TOFU, RICE NOODLES

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TERIYAKI TEMPEH STIR-FRY

Plant Protein: TEMPEH

Grams of Protein Per Serving: 14 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TEMPEH KHAO SOI

Plant Protein: TEMPEH, PEANUT OR ALMOND BUTTER, RICE NOODLES

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

GOCHUJANG TEMPEH

Plant Protein: TEMPEH

Grams of Protein Per Serving: 23 GRAMS

Course: DINNER

Cuisine: KOREAN

Dietary Preference: VEGAN, NUT FREE (OMIT CRUSHED PEANUTS), GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 31 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TEMPEH & CHICKPEA PEANUT CURRY

Plant Protein: TEMPEH, CHICKPEAS, PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

TEMPEH KECAP

Plant Protein: TEMPEH, PEANUTS

Grams of Protein Per Serving: 22 GRAMS

Course: DINNER

Cuisine: INDONESIAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN PACKED THAI PASTA SALAD

Plant Protein: CHICKPEA PASTA, PEANUT BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: THAI

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN BANH MI BOWL

Plant Protein: TOFU, RICE, CASHEWS (FOR CREMA)

Grams of Protein Per Serving: 23 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

CRISPY STICKY TOFU NOURISH BOWL

Plant Protein: TOFU, QUINOA

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VIETNAMESE SPRING ROLL IN A BOWL

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

TOFU AND MIXED VEGETABLE RICE BOWL

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TOFU EGG ROLL IN A BOWL

Plant Protein: QUINOA, TOFU

Grams of Protein Per Serving: 28 GRAMS

Course: LUNCH, DINNER

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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