Ashley Wise Ashley Wise

BBQ TEMPEH SALAD WITH QUINOA

Plant Protein: TEMPEH, QUINOA

Grams of Protein Per Serving: 17 GRAMS

Course: SALAD, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MEDITERRANEAN QUINOA PASTA SALAD

Plant Protein: PASTA, QUINOA, CHICKPEAS

Grams of Protein Per Serving: 14 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY VEGAN PESTO PASTA SALAD (HIGH PROTEIN)

Plant Protein: PASTA, BEAN PESTO (HEMP SEEDS, WALNUTS, NURITIONAL YEASAT, WHITE BEANS)

Grams of Protein Per Serving: 26 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN PACKED CREAMY CHIPOTLE PASTA SALAD

Plant Protein: CHICKPEA PASTA, CASHEWS

Grams of Protein Per Serving: 26 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: SOUTHWESTERN AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN PACKED THAI PASTA SALAD

Plant Protein: CHICKPEA PASTA, PEANUT BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: THAI

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PASTA SALAD

Plant Protein: PASTA, WHITE BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ASPARAGUS TAHINI CAESAR PASTA SALAD

Plant Protein: PASTA, TAHINI, NUTRITIONAL YEAST, SLIVERED ALMONDS

Grams of Protein Per Serving: 20 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BUFFALO CHICKPEA PASTA SALAD

Plant Protein: PASTA, CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

WHITE BEAN BALSAMIC PASTA SALAD

Plant Protein: PASTA, WHITE BEANS

Grams of Protein Per Serving: 16 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CREAMY CHIPOTLE PASTA SALAD

Plant Protein: PASTA, BLACK BEANS, CASHEWS

Grams of Protein Per Serving: 21 GRAMS

Course: SIDE, SALAD, LUNCH, DINNER

Cuisine: SOUTHWESTERN-AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CREAMY CHICKPEA DILL QUINOA SALAD

Plant Protein: QUINOA, CHICKPEAS, TAHINI

Grams of Protein Per Serving: 10 GRAMS

Course: SIDE, SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BBQ CHICKPEA SALAD

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BROCCOLI CHICKPEA APPLE SALAD

Plant Protein: CHICKPEAS, PECANS, SUNFLOWER SEEDS

Grams of Protein Per Serving: 13 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CRISPY SMOKEY TEMPEH BACON

Plant Protein: TEMPEH

Grams of Protein Per Serving: 9 GRAMS

Course: BREAKFAST, LUNCH, SOUP, SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN BACON BITS

Plant Protein: SOY CURLS

Grams of Protein Per Serving: 6 GRAMS

Course: SOUP, SALAD, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

QUINOA CHICKPEA SALAD

Plant Protein: QUINOA, CHICKPEAS, ALMONDS

Grams of Protein Per Serving: 10 GRAMS

Course: SALAD, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHERRY PISTACHIO + MINT QUINOA SALAD

Plant Protein: QUINOA, PISTACHIOS

Grams of Protein Per Serving: 11 GRAMS

Course: SALAD, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

NICOISE SALAD WITH TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 9 GRAMS

Course: SALAD

Cuisine: MEDITERRANEAN, FRENCH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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