protein powder, protein 5 grams, Protein 0-10 grams, snack, appetizer or snack, american, vegan, soy free, gluten free, time 10 minutes, peanut butter, Nuts, oats, maple syrup, almond milk, Ingredients 5 or less, The conscious plant kitchen, energy ball, calories 50-100 Ashley Wise protein powder, protein 5 grams, Protein 0-10 grams, snack, appetizer or snack, american, vegan, soy free, gluten free, time 10 minutes, peanut butter, Nuts, oats, maple syrup, almond milk, Ingredients 5 or less, The conscious plant kitchen, energy ball, calories 50-100 Ashley Wise

LOW CALORIE PROTEIN BALLS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 5 GRAMS PER PIECE

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise chickpeas, protein 30 grams, Protein 20 grams and beyond, american, main, pizza crust, vegan, soy free, nut free, gluten free, chickpea flour, time 35 minutes, ▢ 1 can Chickpeas - (15oz/425g) drained (note 1) ▢ ½ cup Chickpea Flour - (note 2) ▢ 2 tablespoons Arrowroot Flour - (note 3) ▢ ⅓ tablespoons Water Optional – recommended for flavor ▢ ½ teaspoon Salt ▢ 1 teaspoon Garlic Powder ▢ ½ tablespoon Dried Herb, The conscious plant kitchen, calories 500-600 Ashley Wise

CHICKPEA PIZZA CRUST

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 30 GRAMS (PER CRUST)

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, protein 5.5 grams, dessert, snack, Appetizer or Snack, Protein 0-10 grams, american, vegan, gluten free, soy free, nut free, ▢ 1 cup Vegan Yogurt of Choice Raspberries cup Strawberries ▢ ½ teaspoon Vanilla Extract ▢ 1 tablespoon Maple Syrup Optional ▢ 1 scoop Vanilla Protein Powder Shredded Coconut To coat Dark Chocolate Chips 2 teaspoons Coconut Oil, fruit, coating chocolate, Calories 100-200, time 20 minutes, The conscious plant kitchen Ashley Wise protein powder, protein 5.5 grams, dessert, snack, Appetizer or Snack, Protein 0-10 grams, american, vegan, gluten free, soy free, nut free, ▢ 1 cup Vegan Yogurt of Choice Raspberries cup Strawberries ▢ ½ teaspoon Vanilla Extract ▢ 1 tablespoon Maple Syrup Optional ▢ 1 scoop Vanilla Protein Powder Shredded Coconut To coat Dark Chocolate Chips 2 teaspoons Coconut Oil, fruit, coating chocolate, Calories 100-200, time 20 minutes, The conscious plant kitchen Ashley Wise

YOGURT CLUSTERS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 5.5 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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