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PROTEIN MUG CAKE (NO PROTEIN POWDER)
Plant Protein: HEMP SEED POWDER, OAT FLOWER, SOY MILK
Grams of Protein Per Serving: 18
Course: DESSERT, KID-FRIENDLY
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PROTEIN OVERNIGHT OATS
Plant Protein: PROTEIN POWDER, CHIA SEEDS, OATS, SOY MILK
Grams of Protein Per Serving: 42 GRAMS
Course: BREAKFAST, KID-FRIENDLY
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PROTEIN POWDER OATMEAL
Plant Protein: OATS, PROTEIN POWDER, PEANUT BUTTER
Grams of Protein Per Serving: 22 GRAMS
Course: BREAKFAST, KID-FRIENDLY
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BROWNIE PROTEIN BARS
Plant Protein: PROTEIN POWDER, PEANUT BUTTER
Grams of Protein Per Serving: 12 GRAMS
Course: SNACK, KID-FRIENDLY
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PROTEIN TRAIL MIX
Plant Protein: EDAMAME, ALMONDS, PUMPKIN SEEDS, CASHEWS
Grams of Protein Per Serving: 11 GRAMS
Course: SNACK, KID-FRIENDLY
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
PROTEIN POPSICLES
Plant Protein: PROTEIN POWDER, PEANUT BUTTER
Grams of Protein Per Serving: 12 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
PROTEIN DOLE WHIP
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 18 GRAMS
Course: SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PROTEIN POPCORN
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 11 GRAMS
Course: SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHICKPEA CRACKERS (4 INGREDIENTS, HIGH PROTEIN)
Plant Protein: CHICKPEA FLOUR
Grams of Protein Per Serving: 5 GRAMS (14 CRACKERS)
Course: APPETIZER, SNACK, KID-FRIENDLY
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
OVERNIGHT OATS WITH PROTEIN POWDER
Plant Protein: PROTEIN POWDER, OATS, CHIA SEEDS
Grams of Protein Per Serving: 18 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN KATSU CURRY WITH TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 21 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SESAME TOFU ONIGIRAZU
Plant Protein: TOFU, RICE
Grams of Protein Per Serving: 17 GRAMS
Course: APPETIZER, SIDE, LUNCH
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN GADO GADO SALAD WITH TEMPEH
Plant Protein: PEANUT BUTTER, TEMPEH
Grams of Protein Per Serving: 29 GRAMS
Course: SALAD, MAIN
Cuisine: INDONESIAN
Dietary Preference: VEGAN, GLUTEN FREE
CUBAN BLACK BEANS AND RICE WITH ROASTED PEPPERS AND PLANTAINS
Plant Protein: BROWN RICE, BLACK BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: MAIN
Cuisine: CUBAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN ENCHILADAS
Plant Protein: TOFU, NUTRITIONAL YEAST, BLACK BEANS
Grams of Protein Per Serving: 5 GRAMS (PER ENCHILADA)
Course: MAIN
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PASTA E CECI (PASTA WITH CHICKPEAS)
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
RED LENTIL PASTA RECIPE
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
HEALTHY SLOW COOKER LASAGNA SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 22 GRAMS
Course: SOUP, MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
SESAME CRUSTED TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: APPETIZER, MAIN, SNACK
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CLASSIC LENTIL BURGERS
Plant Protein: GREEN LENTILS, WALNUTS, SUNFLOWER SEEDS, CHICKPEA FLOR
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE