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KOREAN BARBECUE TOFU MEAL PREP BOWLS
Plant Protein: TOFU, QUINOA
Grams of Protein Per Serving: 24 GRAMS
Course: MAIN, LUNCH
Cuisine: KOREAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
QUINOA AND TEMPEH WITH TOMATO SAUCE (VEGAN MEAL PREP)
Plant Protein: QUINOA, TEMPEH
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, MAIN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
NOURISH BOWL VEGAN MEAL PREP
Plant Protein: BROWN RICE, BLACK BEANS, CASHEWS
Grams of Protein Per Serving: 19 GRAMS
Course: LUNCH, MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
15-MINUTE CHICKPEA SCRAMBLE
Plant Protein: CHICKPEAS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 12 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SEITAN CHICKEN (VEGAN CHICKEN BREASTS)
Plant Protein: VITAL WHEAT GLUTEN, CHICKPEAS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 25 GRAMS
Course: MAIN, LUNCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGGIE TOFU SCRAMBLE
Plant Protein: TOFU
Grams of Protein Per Serving: 15 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PROTEIN PACKED VEGAN BREAKFAST BERRY SMOOTHIE
Plant Protein: CHIA SEEDS, HEMP SEEDS
Grams of Protein Per Serving: 8 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FRESH HOMEMADE PROTEIN POWDER
Plant Protein: ALMONDS, PUMPKIN SEEDS, HEMP SEEDS, CHIA SEEDS, FLAX SEEDS, SESAME SEEDS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 14 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
GRILLED CAULIFLOWER STEAKS WITH ALMOND PESTO BUTTER BEANS
Plant Protein: ALMONDS, BUTTER BEANS
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN WHITE BEAN CHILI
Plant Protein: QUINOA, WHITE BEANS
Grams of Protein Per Serving: 10 GRAMS
Course: MAIN, SIDE
Cuisine: SOUTHWESTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CURRIED SWEET POTATO PEANUT SOUP
Plant Protein: PEANUTS, WHITE BEANS, PUMPKIN SEEDS
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP
Cuisine: THAI INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN BEET BURGERS WITH SWEET CHILI SLAW
Plant Protein: KIDNEY BEANS, BROWN RICE, WALNUTS
Grams of Protein Per Serving: 12 GRAMS
Course: MAIN, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN
VEGAN FREEZER BREAKFAST BURRITOS
Plant Protein: TOFU, BLACK BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: BREAKFAST
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN KALE CAESAR SALAD WITH TOFU CROUTONS
Plant Protein: TOFU, NUTRITIONAL YEAST, PUMPKIN SEEDS
Grams of Protein Per Serving: 20 GRAMS
Course: SALAD
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TOFU & VEGETABLE CURRY WITH ZUCCHINI NOODLES
Plant Protein: TOFU
Grams of Protein Per Serving: 16 GRAMS
Course: MAIN
Cuisine: THAI INSPIRED
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
GREEN SALAD WITH EDAMAME & BEETS
Plant Protein: EDAMAME
Grams of Protein Per Serving: 21 GRAMS
Course: SALAD
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
GREEN BREAKFAST SMOOTHIE
Plant Protein: ALMOND BUTTER, SPINACH
Grams of Protein Per Serving: 13 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
20-MINUTE BEAN SOUP - COZY AND WARMING
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 12 GRAMS
Course: SOUP
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BUTTERNUT SQUASH RED LENTIL SOUP
Plant Protein: LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP
Cuisine: INDIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL CURRY SOUP
Plant Protein: LENTILS
Grams of Protein Per Serving: 12 GRAMS
Course: SOUP
Cuisine: INDIAN, MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE