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HEALTHY TOFU SPRING ROLLS
Plant Protein: TOFU
Grams of Protein Per Serving: 5 GRAMS
Course: APPETIZER, SIDE
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY CABBAGE TOFU STIR FRY
Plant Protein: TOFU
Grams of Protein Per Serving: 29 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGETABLE FRIED RICE WITH TOFU
Plant Protein: TOFU, RICE
Grams of Protein Per Serving: 24 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SPICY TOFU WRAPS
Plant Protein: TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH, MAIN
Dietary Preference: VEGAN, NUT FREE
SPICY BLACK BEAN BURGER
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 11 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN AVOCADO CHICKPEA WRAPS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, MAIN
Cuisine: MEDITERRANEAN-ISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN PROTEIN COOKIES (4-INGREDIENTS + GF)
Plant Protein: PROTEIN POWDER, PEANUT BUTTER
Grams of Protein Per Serving: 9 GRAMS
Course: BREAKFAST, SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BUFFALO CHICKPEA DIP
Plant Protein: CASHEWS, CHICKPEAS
Grams of Protein Per Serving: 9 GRAMS
Course: APPETIZER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN CRUNCHWRAP SUPREME
Plant Protein: BLACK BEANS, BROWN RICE
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN, LUNCH
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
TOFU BURGER
Plant Protein: TOFU
Grams of Protein Per Serving: 6 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PROTEIN BREAKFAST COOKIES
Plant Protein: PROTEIN POWDER, OATS, NUT/SEED BUTTER
Grams of Protein Per Serving: 6 GRAMS (PER COOKIE)
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EDAMAME SALAD WITH BLACK BEANS AND QUINOA
Plant Protein: EDAMAME, BLACK BEANS, QUINOA
Grams of Protein Per Serving: 12 GRAMS
Course: SALAD, SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
LOW CALORIE HIGH PROTEIN COFFEE SMOOTHIE
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 20 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
LOW CALORIE HIGH PROTEIN STRAWBERRY SMOOTHIE
Plant Protein: PROTEIN POWDER, CHIA SEEDS
Grams of Protein Per Serving: 20 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
LOW CALORIE HIGH PROTEIN LEMON SMOOTHIE
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 20 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
LOW CALORIE HIGH PROTEIN SMOOTHIE WITH LAVENDER
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 2O GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
LOW CALORIE HIGH PROTEIN SMOOTHIE WITH CHOCOLATE
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 20 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
LOW CALORIE HIGH PROTEIN SMOOTHIE WITH MATCHA
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 20 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
LOW CALORIE HIGH PROTEIN SMOOTHIE WITH BERRIES
Plant Protein: PROTEIN POWDER, SILKEN TOFU
Grams of Protein Per Serving: 20 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SUPERFOOD PROTEIN SHAKE
Plant Protein: HEMP SEEDS, CHIA SEEDS
Grams of Protein Per Serving: 17 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE