Ashley Wise 8/10/25 Ashley Wise 8/10/25

ASPARAGUS TAHINI CAESAR PASTA SALAD

Plant Protein: PASTA, TAHINI, NUTRITIONAL YEAST, SLIVERED ALMONDS

Grams of Protein Per Serving: 20 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 6/29/25 Ashley Wise 6/29/25

CREAMY WHITE BEAN BASIL SPINACH ARTICHOKE PASTA

Plant Protein: NAVY BEANS, CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 30 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)

Ashley Wise 4/27/25 Ashley Wise 4/27/25

Plant Protein: NUTRITIONAL YEAST, TOFU, PASTA

Grams of Protein Per Serving: 28 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 12/8/24 Ashley Wise 12/8/24

Plant Protein: TOFU

Grams of Protein Per Serving: 33 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

Ashley Wise 12/8/24 Ashley Wise 12/8/24

Plant Protein: ALMOND BUTTER, OATS, OAT FLOUR

Grams of Protein Per Serving: 6 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 12/8/24 Ashley Wise 12/8/24

Plant Protein: TOFU, TAHINI

Grams of Protein Per Serving: 17 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN-INSPIRED FLAVORS

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE OPTION