Ashley Wise Ashley Wise

SPICY SICHUAN BOILED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 1O GRAMS

Course: DINNER

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HOW TO MAKE RICE FLOUR

Plant Protein: RICE

Grams of Protein Per Serving: 5 GRAMS (PER 1/2 CUP)

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SEAWEED WITH PEANUTS, NINGBO STYLE

Plant Protein: PEANUTS

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, SIDE, SNACK

Cuisine: CHINESE

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BRAISED SPICED PRESSED FIRM TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 8 GRAMS

Course: APPETIZER, SIDE, LUNCH, DINNER

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

THREE CUP TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: MAIN

Cuisine: CHINESE, TAWAINESE

Dietary Preference: VEGAN, NUT FREE

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