Ashley Wise Ashley Wise

VEGAN EGG MUFFINS

Plant Protein: CHICKPEA FLOUR, NUTRITIONAL YEAST

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SAVORY VEGAN MUFFINS

Plant Protein: TOFU, NUTRITIONAL YEASAT

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER CARAMEL DIP

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 5 GRAMS (PER 2 TABLESPOONS)

Course: SNACK, DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN COTTAGE CHEESE

Plant Protein: TOFU, SOY MILK, NUTRITIONAL YEAST

Grams of Protein Per Serving: 9 GRAMS (1/3 CUP)

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SEITAN CHICKEN (VEGAN CHICKEN BREASTS)

Plant Protein: VITAL WHEAT GLUTEN, CHICKPEAS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 25 GRAMS

Course: MAIN, LUNCH

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGGIE TOFU SCRAMBLE

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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