Ashley Wise Ashley Wise

NUT BUTTER BREAKFAST COOKIES

Plant Protein: OATS, ALMOND FLOUR, ALMOND BUTTER, CASHEWS, PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAX

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK, DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HUNGARIAN TOFU PAPRIKASH

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: EASTERN EUROPEAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

MOROCCAN LOUBEA SALAD

Plant Protein: KIDNEY BEANS, PINTO BEANS, BUTTER BEANS, CHICKPEAS

Grams of Protein Per Serving: 17 GRAMS

Course: SIDE, SALAD

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

QUINOA WITH SUMMER VEGETABLES

Plant Protein: QUINOA, SUNFLOWER SEEDS

Grams of Protein Per Serving: 8 GRAMS

Course: SIDE, SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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