Ashley Wise Ashley Wise

CHILI CRUNCH TOFU BOWL

Plant Protein: TOFU, QUINOA, EDAMAME

Grams of Protein Per Serving: 33 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHIMICHURRI MEATBALL GRAIN BOWLS

Plant Protein: MEATLESS CRUMBLES, QUINOA

Grams of Protein Per Serving: 30 GRAMS

Course: LUNCH, DINNER

Cuisine: SOUTH AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SPINACH ARTICHOKE WHITE BEAN SANDWICH

Plant Protein: CANNELLINI BEANS, CASHEWS (OR SUNFLOWER SEEDS)

Grams of Protein Per Serving: 27 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

HIGH PROTEIN BREAKFAST CRUMBLE

Plant Protein: PROTEIN POWDER, NUT/SEED BUTTER, OATS, NUTS OR SEEDS

Grams of Protein Per Serving: 21 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CRISPY HERBED TOFU

Plant Protein: TOFU, NUTRITIONAL YEAST

Grams of Protein Per Serving: 20 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

HIGH PROTEIN BASIL EDAMAME TOAST

Plant Protein: EDAMAME

Grams of Protein Per Serving: 30 GRAMS

Course: BREAKFAST/BRUNCH, LUNCH

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

GRILLED CHICKPEA VEGGIE PITA

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH

Cuisine: MIDDLE EASTERN INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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