Ashley Wise 6/21/25 Ashley Wise 6/21/25

ONE POT MARRY ME TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 5/23/25 Ashley Wise 5/23/25

VEGAN CHORIZO FRIED RICE (Copy)

Plant Protein: BLACK BEANS, RICE, VEGAN CHORIZO

Grams of Protein Per Serving: 19 GRAMS

Course: DINNER

Cuisine: MEXICAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/22/25 Ashley Wise 5/22/25

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 5/22/25 Ashley Wise 5/22/25

Plant Protein: LENTILS, OATS

Grams of Protein Per Serving: 10 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/21/25 Ashley Wise 5/21/25

Plant Protein: BUTTER BEANS, NUTRITIONAL YEAST,

Grams of Protein Per Serving: 4 GRAMS (1/4 CUP)

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 10/8/24 Ashley Wise 10/8/24

Plant Protein: KIDNEY BEANS, PINTO BEANS, BLACK BEANS, BEEFLESS CRUMBLES (OR SUB MUSHROOMS)

Grams of Protein Per Serving: 28 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE