Ashley Wise Ashley Wise

MARRY ME CHICKPEAS

Plant Protein: CHICKPEAS, CASHEWS (OR SUNFLOWER SEEDS)

Grams of Protein Per Serving: 17 GRAMS

Course: DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN SOUTHWEST EGG ROLLS

Plant Protein: BLACK BEANS, VEGAN CHICKEN

Grams of Protein Per Serving: 5 GRAMS (PER EGG ROLL)

Course: APPETIZER

Cuisine: SOUTHWESTERN AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

TOURTIERE

Plant Protein: GREEN LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: DINNER

Cuisine: FRENCH-CANADIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN ENCHILADA CASSEROLE

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MEXICAN INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SWEET POTATO AND BLACK BEAN CHILI

Plant Protein: QUINOA, BLACK BEANS, CASHEWS

Grams of Protein Per Serving: 11 GRAMS

Course: MAIN,

Cuisine: AMERICAN, SOUTHWEST

Dietary Preference: VEGAN, SOY FREE, NUT FREE (OMIT CASHEW CREAM), GLUTEN FREE

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