Ashley Wise 5/19/25 Ashley Wise 5/19/25

CROCKPOT HAWAIIAN TEMPEH TACOS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 10 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 5/19/25 Ashley Wise 5/19/25

CHICKPEA FLOUR EGG SANDWICH (JUST EGG SUBSTITUTE)

Plant Protein: CHICKPEA FLOUR, TEMPEH

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE GF BREAD)

Ashley Wise 12/12/24 Ashley Wise 12/12/24

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 22 GRAMS

Course: SOUP, MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE