Ashley Wise Ashley Wise

VEGAN JAMAICAN STEW PEAS

Plant Protein: KIDNEY BEANS

Grams of Protein Per Serving: 8 GRAMS

Course: MAIN, SIDE

Cuisine: JAMAICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
Ashley Wise Ashley Wise

INSTANT POT JAMAICAN RICE AND PEAS

Plant Protein: KIDNEY BEANS

Grams of Protein Per Serving: 8 GRAMS

Course: SIDE

Cuisine: JAMAICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

JAMAICAN GUNGO PEAS SOUP

Plant Protein: GUNGO PEAS (PIGEON PEAS)

Grams of Protein Per Serving: 9 GRAMS

Course: SOUP

Cuisine: JAMAICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

CRISPY GRAM LENTIL NUGGETS

Plant Protein: CHANA DAL (SPLIT CHICKPEAS), CHICKPEA FLOUR, RICE FLOUR

Grams of Protein Per Serving: 8 GRAMS

Course: SNACK, SIDE, APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More