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Ashley Wise 5/11/25 Ashley Wise 5/11/25

EASY VEGAN SPINACH QUICHE

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: BREAKFAST

Cuisine: FRENCH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 5/11/25 Ashley Wise 5/11/25

CRISPY POTATO LENTIL SALAD WITH GREEN BEANS

Plant Protein: BROWN LENTILS, ALMONDS, TAHINI

Grams of Protein Per Serving: 22 GRAMS

Course: SALAD, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 9/9/24 Ashley Wise 9/9/24

Plant Protein: TOFU, NUT BUTTER

Grams of Protein Per Serving: 21 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE