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Ashley Wise 5/16/25 Ashley Wise 5/16/25

SABZI POLO (PERSIAN HERB RICE)

Plant Protein: RICE

Grams of Protein Per Serving: 5 GRAMS

Course: SIDE

Cuisine: PERSIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/16/25 Ashley Wise 5/16/25

MAKARONI (PERSIAN SPAGHETTI)

Plant Protein: PASTA, LENTILS

Grams of Protein Per Serving: 22 GRAMS

Course: DINNER

Cuisine: PERSIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 9/21/24 Ashley Wise 9/21/24

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: MAIN, SIDE

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE TAMARI)