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Ashley Wise 5/6/25 Ashley Wise 5/6/25

HIGH PROTEIN VEGAN MEATBALLS

Plant Protein: BLACK BEANS, OATS, QUINOA, CHICKPEA FLOUR

Grams of Protein Per Serving: 2 GRAMS (PER MEATBALL)

Course: DINNER

Cuisine: ITALIAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/6/25 Ashley Wise 5/6/25

CREAMY PROTEIN HOT CHOCOLATE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 16 GRAMS

Course: DRINK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/6/25 Ashley Wise 5/6/25

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 20 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 8/23/24 Ashley Wise 8/23/24

Plant Protein: LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: SIDE

Cuisine: ENGLISH, IRISH, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, DAIRY FREE

Ashley Wise 8/23/24 Ashley Wise 8/23/24

Plant Protein: LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ENGLISH, IRISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE