Plant Protein: TEMPEH

Grams of Protein Per Serving: 21 GRAMS

Course: APPETIZER, SIDE

Cuisine: ASIAN, INDONESIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 4 (PER CRACKER)

Course: SNACK, APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Plant Protein: BROWN LENTILS, RICE

Grams of Protein Per Serving: 15 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Plant Protein: BROWN LENTILS, BULGAR WHEAT

Grams of Protein Per Serving: 18 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: LEBANESE, MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Plant Protein: BEANS (NAVY OR GREAT NORTHERN)

Grams of Protein Per Serving: 14 GRAMS

Course: BREAKFAST

Cuisine: ENGLISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 12 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE