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Ashley Wise Ashley Wise

VEGAN MEATLOAF MUFFINS

Plant Protein: LENTILS, OATS, OAT FLOUR, FLAX, HEMP HEARTS

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK, LUNCH, DINNER

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN BEANS ON TOAST

Plant Protein: NAVY BEANS OR BLACK EYED PEAS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST, MAIN

Cuisine: ENGLISH, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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