VEGAN PUMPKIN PASTA
Plant Protein: PASTA, NUTRITIONAL YEAST
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN BROCCOLI PASTA
Plant Protein: PASTA, NUTRITIONAL YEAST
Grams of Protein Per Serving: 22 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY VEGAN PESTO PASTA WITH ROASTED CHERRY TOMATOES
Plant Protein: CASHEWS, PASTA
Grams of Protein Per Serving: 19 GRAMS
Course: SIDE, LUNCH
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
TOFU BOWLS
Plant Protein: TOFU, PEANUT BUTTER OR SEED BUTTER
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, NUT FREE OPTION, GLUTEN FREE
LEMON CHEESECAKE OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS
Grams of Protein Per Serving: 14 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN VODKA SAUCE
Plant Protein: CASHEWS, PASTA
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
STICKY MAPLE GARLIC TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS (PER PIECE)
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE
VEGAN BBQ BURGERS
Plant Protein: BROWN RICE, BLACK BEANS
Grams of Protein Per Serving: 8 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CURRIED CHICKPEA BURGERS
Plant Protein: CHICKPEAS, CASHEWS OR PEANUT, CASHEW OR PEANUT BUTTER, OATS
Grams of Protein Per Serving: 11 GRAMS PER PATTY
Course: DINNER
Cuisine: INDIAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
RED LENTIL DAL
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHOCOLATE BANANA HAZELNUT BAKED OATMEAL
Plant Protein: OATS, FLAX, HAZELNUTS
Grams of Protein Per Serving: 7 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHICKPEA & LENTIL CURRY
Plant Protein: CHICKPEAS, RED LENTILS
Grams of Protein Per Serving: 14 GRAMS
Course: LUNCH, DINNER
Cuisine: INDIAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHERRY OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS
Grams of Protein Per Serving: 16 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHERRY ALMOND GRANOLA BARS
Plant Protein: OATS, ALMOND BUTTER, CHIA SEEDS, FLAX
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN CHEESECAKE BROWNIES
Plant Protein: CASHEWS, ALMOND BUTTER (OR SEED BUTTER)
Grams of Protein Per Serving: 10 GRAMS
Course: DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE OPTION
CARROT CAKE OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS
Grams of Protein Per Serving: 17 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA BUTTERNUT SQUASH SALAD
Plant Protein: QUINOA, TAHINI, HAZELNUTS OR SUNFLOWER SEEDS
Grams of Protein Per Serving: 7 GRAMS
Course: SALAD, SIDE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ROASTED GARLIC BUDDHA BOWL
Plant Protein: EDAMAME, RICE, TAHINI
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY BRUSSELS SPROUTS FRIED RICE
Plant Protein: RICE, CASHEWS
Grams of Protein Per Serving: 14 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BRAISED WHITE BEANS AND GREENS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE