BBQ TEMPEH BOWL WITH SUNFLOWER SEED RANCH
Plant Protein: TEMPEH, SUNFLOWER SEEDS
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SPINACH ARTICHOKE WHITE BEAN SANDWICH
Plant Protein: CANNELLINI BEANS, CASHEWS (OR SUNFLOWER SEEDS)
Grams of Protein Per Serving: 27 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
MARRY ME CHICKPEAS
Plant Protein: CHICKPEAS, CASHEWS (OR SUNFLOWER SEEDS)
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE
BROCCOLI CHICKPEA APPLE SALAD
Plant Protein: CHICKPEAS, PECANS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 13 GRAMS
Course: SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHICKPEA AND BROWN RICE BURGER
Plant Protein: CHICKPEAS, BROWN RICE, SUNFLOWER SEEDS
Grams of Protein Per Serving: 9 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHEESY VEGAN FARRO WITH TOMATOES AND KALE
Plant Protein: FARRO, CASHEWS OR SUNFLOWER SEEDS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 9 GRAMS
Course: SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CHICKPEA SUNFLOWER SANDWICH
Plant Protein: CHICKPEAS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 18 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LEMON TAHINI CASHEW GRANOLA
Plant Protein: OATS, QUINOA, CASHEWS, SUNFLOWER SEEDS, TAHINI, CHIA SEEDS, POPPY SEEDS
Grams of Protein Per Serving: 7 GRAMS
Course: SNACK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BEST SUNFLOWER SEEDS SANDWICH WRAPS
Plant Protein: SUNFLOWER SEEDS, SUNFLOWER SEED BUTTER
Grams of Protein Per Serving: 9 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EVERYTHING BAGEL ALMOND FLOUR BREAD
Plant Protein: ALMOND FLOUR, SUNFLOWER SEEDS, PUMPKIN SEEDS, POPPY SEEDS, CHIA SEEDS, FLAX SEEDS
Grams of Protein Per Serving: 10 GRAMS PER SLICE
Course: BREAKFAST, SNACK, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SWEET SHALLOT CHICKPEA SALAD
Plant Protein: CHICKPEAS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 8 GRAMS
Course: SALAD, SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA BUTTERNUT SQUASH SALAD
Plant Protein: QUINOA, TAHINI, HAZELNUTS OR SUNFLOWER SEEDS
Grams of Protein Per Serving: 7 GRAMS
Course: SALAD, SIDE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN BIRCHER MUESLI
Plant Protein: OATS, SUNFLOWER SEEDS, CHIA SEEDS, NUTS
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST, SNACK
Cuisine: EUROPEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN GRANOLA
Plant Protein: OATS, NUT/SEED BUTTER, NUTS, SEEDS
Grams of Protein Per Serving: 8 GRAMS (PER 1/2 CUP)
Course: SNACK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CLASSIC LENTIL BURGERS
Plant Protein: GREEN LENTILS, WALNUTS, SUNFLOWER SEEDS, CHICKPEA FLOR
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE
HIGH-PROTEIN AVOCADO TOAST
Plant Protein: SUNFLOWER SEEDS, HEMP SEEDS, CHIA SEEDS
Grams of Protein Per Serving: 12 GRAMS
Course: BREAKFAST, LUNCH, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
BEST TRAIL MIX WITH PEARS
Plant Protein: ALMOND BUTTER, CASHEWS, OATS, ALMONDS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 11 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CULTURED CASHEW & SUNFLOWER SEED CHEESE
Plant Protein: CASHEWS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 6 GRAMS
Course: APPETIZER, SNACK
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
NUT BUTTER BREAKFAST COOKIES
Plant Protein: OATS, ALMOND FLOUR, ALMOND BUTTER, CASHEWS, PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAX
Grams of Protein Per Serving: 8 GRAMS
Course: BREAKFAST, SNACK, DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
QUINOA WITH SUMMER VEGETABLES
Plant Protein: QUINOA, SUNFLOWER SEEDS
Grams of Protein Per Serving: 8 GRAMS
Course: SIDE, SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE