Ashley Wise 5/19/25 Ashley Wise 5/19/25

WHEAT DOSA RECIPE (CRISPY GODHUMA DOSA)

Plant Protein: RICE FLOUR

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, SIDE

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 5/15/25 Ashley Wise 5/15/25

SWEET RED LENTIL PROTEIN PANCAKES

Plant Protein: RED LENTILS, BUCKWHEAT FLOUR, RICE FLOUR

Grams of Protein Per Serving: 4 GRAMS (PER PANCAKE)

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/11/25 Ashley Wise 5/11/25

Plant Protein: CASHEWS, RICE, RICE FLOUR

Grams of Protein Per Serving: 2 GRAMS (PER 2 TABLESPOONS)

Course: APPETIZER, SIDE, LUNCH, DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE

Ashley Wise 11/20/24 Ashley Wise 11/20/24

Plant Protein: CHICKPEA FLOUR, RICE FLOUR

Grams of Protein Per Serving: 6 GRAMS (PER DOSA)

Course: BREAKFAST, SIDE

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/20/24 Ashley Wise 11/20/24

Plant Protein: CHANA DAL (SPLIT CHICKPEAS), CHICKPEA FLOUR, RICE FLOUR

Grams of Protein Per Serving: 8 GRAMS

Course: SNACK, SIDE, APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/18/24 Ashley Wise 11/18/24

Plant Protein: RICE FLOUR, CHICKPEA FLOUR

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK, APPETIZER, SIDE

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE