Ashley Wise Ashley Wise

APPLE CRUMBLE PROTEIN MUFFINS

Plant Protein: OAT FLOUR, FLAX, PROTEIN POWDER

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ZUCCHINI PROTEIN MUFFINS

Plant Protein: PROTEIN POWDER, FLAX, OAT FLOUR, ALMOND BUTTER

Grams of Protein Per Serving: 9 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

FLOURLESS MOCHA PROTEIN MUFFINS

Plant Protein: FLAX, PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CARROT CAKE PROTEIN MUFFINS

Plant Protein: OAT FLOUR, PROTEIN POWDER

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN VANILLA PUMPKIN MUFFINS

Plant Protein: PROTEIN POWDER, ALMOND FLOUR, OATS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HIGH-PROTEIN, BLUEBERRY VANILLA MUFFINS

Plant Protein: OAT FLOUR, PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN MUFFINS

Plant Protein: CASHEW BUTTER, PROTEIN POWDER, OAT FLOUR

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE PROTEIN MUFFINS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN ICE CREAM

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, SILKEN TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN FUDGE

Plant Protein: PROTEIN POWDER, PEANUT BUTTER

Grams of Protein Per Serving: 15 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER PROTEIN COOKIES

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, OATS

Grams of Protein Per Serving: 4 GRAMS (PER COOKIE)

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS, PROTEIN POWDER

Grams of Protein Per Serving: 24 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN OVERNIGHT OATS

Plant Protein: OATS, PROTEIN POWDER, CHIA SEEDS, FLAXSEEDS

Grams of Protein Per Serving: 45 GRAMS

Course: BREAKFASAT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CARROT CAKE PROTEIN PANCAKES

Plant Protein: OAT FLOUR, PEA PROTEIN, WALNUTS OR PECANS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN COCONUT PROTEIN BARS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 8 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HEALTHY PROTEIN CINNAMON ROLLS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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