MEDITERRANEAN QUINOA PASTA SALAD
Plant Protein: PASTA, QUINOA, CHICKPEAS
Grams of Protein Per Serving: 14 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MEDITERRANEAN TOFU BUDDHA BOWL
Plant Protein: TOFU, QUINOA
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SMOKED TOFU & HUMMUS BUDDHA BOWL
Plant Protein: TOFU, RICE
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ONE PAN MEDITERRANEAN COUSCOUS BOWL
Plant Protein: COUSCOUS, SOY YOGURT
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, NUT FREE
VEGAN CHICKEN SHAWARMA BOWLS
Plant Protein: SOY CURLS, COUSCOUS, CHICKPEAS
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, NUT FREE
VEGAN HARISSA BEEF COUSCOUS BOWLS
Plant Protein: MEATLESS CRUMBLES, COUSCOUS
Grams of Protein Per Serving: 25 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
PISTACHIO-ORANGE STUFFED DATES
Plant Protein: ALMONDS, PISTACHIOS, WALNUTS
Grams of Protein Per Serving: 1 GRAM PER DATE
Course: SNACK, DESSERT
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
FALAFEL WAFFLES WITH TOMATO SALAD AND TAHINI SAUCE
Plant Protein: CHICKPEAS, COUSCOUS, FLAX MEAL, TAHINI
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
THE BEST PASTA WITH LENTILS
Plant Protein: PASTA, BROWN OR GREEN LENTILS
Grams of Protein Per Serving: 29 GRAMS
Course: DINNER
Cuisine: ITALIAN, MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MUNG BEAN HUMMUS
Plant Protein: MUNG BEANS
Grams of Protein Per Serving: 6 GRAMS
Course: APPETIZER, SNACK
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN SLOUVLAKI TOFU SKEWERS
Plant Protein: TOFU
Grams of Protein Per Serving: 5 GRAMS
Course: APPETIZER, LUNCH, DINNER
Cuisine: GREEK
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHERRY PISTACHIO + MINT QUINOA SALAD
Plant Protein: QUINOA, PISTACHIOS
Grams of Protein Per Serving: 11 GRAMS
Course: SALAD, SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
5-MINUTE ROMESCO SAUCE
Plant Protein: ALMONDS, HAZELNUTS
Grams of Protein Per Serving: 3 GRAMS
Course: APPETIZER, SNACK
Cuisine: SPANISH
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
NICOISE SALAD WITH TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS
Course: SALAD
Cuisine: MEDITERRANEAN, FRENCH
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN PASTITSIO (GREEK PASTA BAKE)
Plant Protein: NOODLES, BROWN LENTILS, WALNUTS, BUTTER BEANS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: GREEK
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN TAGINE WITH CHICKPEAS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: MOROCCAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN COUSCOUS SALAD
Plant Protein: COUSCOUS, CHICKPEAS
Grams of Protein Per Serving: 26 GRAMS
Course: SALAD
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA LENTIL SALAD
Plant Protein: LENTILS, QUINOA
Grams of Protein Per Serving: 12 GRAMS
Course: SIDE, LUNCH
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MOROCCAN COUSCOUS SALAD
Plant Protein: COUSCOUS, ALMONDS, PISTACHIOS, PINE NUTS
Grams of Protein Per Serving: 10 GRAMS
Course: APPETIZER, SIDE, SALAD, LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE