Ashley Wise Ashley Wise

APPLE CRUMBLE PROTEIN MUFFINS

Plant Protein: OAT FLOUR, FLAX, PROTEIN POWDER

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ZUCCHINI PROTEIN MUFFINS

Plant Protein: PROTEIN POWDER, FLAX, OAT FLOUR, ALMOND BUTTER

Grams of Protein Per Serving: 9 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

FLOURLESS MOCHA PROTEIN MUFFINS

Plant Protein: FLAX, PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CARROT CAKE PROTEIN MUFFINS

Plant Protein: OAT FLOUR, PROTEIN POWDER

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN VANILLA PUMPKIN MUFFINS

Plant Protein: PROTEIN POWDER, ALMOND FLOUR, OATS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN MUFFINS

Plant Protein: CASHEW BUTTER, PROTEIN POWDER, OAT FLOUR

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE PROTEIN MUFFINS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN FUDGE

Plant Protein: PROTEIN POWDER, PEANUT BUTTER

Grams of Protein Per Serving: 15 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER PROTEIN COOKIES

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, OATS

Grams of Protein Per Serving: 4 GRAMS (PER COOKIE)

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER CHICKPEA COOKIES

Plant Protein: CHICKPEAS, PEANUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN CHICKPEA COOKIE DOUGH TRUFFLES

Plant Protein: CHICKPEAS, ALMOND BUTTER (OR SEED BUTTER), OATS

Grams of Protein Per Serving: 8 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN CHOCOLATE PROTEIN MOUSSE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA BROWNIES

Plant Protein: CHICKPEAS, TAHINI

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CINNAMON CHICKPEA BLONDIES

Plant Protein: CHICKPEAS, CASHEW BUTTER

Grams of Protein Per Serving: 6 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER CHICKPEA BLONDIES

Plant Protein: CHICKPEAS, NUT BUTTER

Grams of Protein Per Serving: 4 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER BANANA CHICKPEA SHAKE

Plant Protein: CHICKPEAS, PEANUT BUTTER

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT, SNACK, DRINK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE CHICKPEA FLOUR COOKIES

Plant Protein: CHICKPEA FLOUR, ALMOND BUTTER

Grams of Protein Per Serving: 6 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA PUMPKIN BLONDIES

Plant Protein: CHICKPEAS, ALMOND BUTTER (OR SEED BUTTER)

Grams of Protein Per Serving: 6 GRAMS

Course: DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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