Plant Protein: CASHEWS

Grams of Protein Per Serving: 5 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Plant Protein: MOONG DAL (SPLIT YELLOW LENTILS), CASHEWS, RICE

Grams of Protein Per Serving: 9 GRAMS

Course: BREAKFAST

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Plant Protein: NAVY BEANS

Grams of Protein Per Serving: 11 GRAMS

Course: SIDE

Cuisine: HAWAIIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 22 GRAMS

Course: SOUP, MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Plant Protein: SORGHUM, CHICKPEAS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: MOROCCAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Plant Protein: FARRO, WHITE BEANS, SUNFLOWER SEEDS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Plant Protein: KIDNEY BEANS, PINTO BEANS, BLACK BEANS, BEEFLESS CRUMBLES (OR SUB MUSHROOMS)

Grams of Protein Per Serving: 28 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Plant Protein: LENTILS

Grams of Protein Per Serving: 25 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Plant Protein: TOFU, BEANS, NUTRITIONAL YEAST, WALNUTS OR CASHEWS, PASTA (BEEF-LESS CRUMBLE OPTION)

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: AMERICAN, SOUTHWEST

Dietary Preference: VEGAN (SOY FREE, NUT FREE, GLUTEN FREE OPTIONS)

Plant Protein: FRENCH LENTILS

Grams of Protein Per Serving: 25 GRAMS

Course: MAIN, LUNCH

Cuisine: FRENCH-INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Plant Protein: LENTILS

Grams of Protein Per Serving: 11 GRAMS

Course: SIDE

Cuisine: ENGLISH, IRISH, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, DAIRY FREE