Ashley Wise 4/18/25 Ashley Wise 4/18/25

EDAMAME SUSHI BOWL

Plant Protein: EDAMAME, BROWN RICE

Grams of Protein Per Serving: 9 GRAMS

Course: LUNCH

Cuisine: JAPANESE INSPIRED

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 4/18/25 Ashley Wise 4/18/25

AL PASTOR TEMPEH WITH CILANTRO LIME CAULIFLOWER RICE

Plant Protein: TEMPEH

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 11/11/24 Ashley Wise 11/11/24

Plant Protein: TOFU

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE

Ashley Wise 11/11/24 Ashley Wise 11/11/24

Plant Protein: SORGHUM, CHICKPEAS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: MOROCCAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/11/24 Ashley Wise 11/11/24

Plant Protein: FARRO, WHITE BEANS, SUNFLOWER SEEDS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE