Ashley Wise Ashley Wise

CINNAMON CHICKPEA BLONDIES

Plant Protein: CHICKPEAS, CASHEW BUTTER

Grams of Protein Per Serving: 6 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TACO BURGER

Plant Protein: WALNUTS, PINTO BEANS, LENTILS

Grams of Protein Per Serving: 10 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN-AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

OATMEAL CINNAMON SMOOTHIE

Plant Protein: OATS, PECANS

Grams of Protein Per Serving: 7 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BLACK-EYED PEA SOUP

Plant Protein: BLACK EYED PEAS

Grams of Protein Per Serving: 24 GRAMS

Course: SOUP

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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