Ashley Wise Ashley Wise

EASY THAI PRA RAM TOFU

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

CRISPY TOFU TIKKA MASALA TACOS

Plant Protein: TOFU, CASHEWS

Grams of Protein Per Serving: 5 GRAMS (PER TACO)

Course: LUNCH, DINNER

Cuisine: INDIAN-MEXICAN FUSION

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

GRILLED LENTIL BROWN RICE SPINACH WRAPS

Plant Protein: BROWN RICE, BLACK BEANS OR FRENCH LENTILS

Grams of Protein Per Serving: 12 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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