Ashley Wise Ashley Wise

5-MINUTE ROMESCO SAUCE

Plant Protein: ALMONDS, HAZELNUTS

Grams of Protein Per Serving: 3 GRAMS

Course: APPETIZER, SNACK

Cuisine: SPANISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MOROCCAN HARIRA

Plant Protein: RED LENTILS, GREEN LENTILS, CHICKPEAS

Grams of Protein Per Serving: 22 GRAMS

Course: SOUP

Cuisine: MOROCCAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HOW TO COOK FREEKEH

Plant Protein: FREEKEH

Grams of Protein Per Serving: 5 GRAMS

Course: SIDE

Cuisine: MEDITERRANEAN, MIDDLE EASTER

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

TURKISH LENTIL MEZZE

Plant Protein: RED LENTILS, BULGAR

Grams of Protein Per Serving: 13 GRAMS

Course: APPETIZER, SIDE, LUNCH, DINNER

Cuisine: TURKISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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