Ashley Wise 4/27/25 Ashley Wise 4/27/25

VEGAN VEGAN BACON WRAPPED BREAKFAST BURRITOS

Plant Protein: CASHEW BUTTER, TOFU OR VEGANEGG SCRAMBLE

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: MEXICAN-AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 4/27/25 Ashley Wise 4/27/25

QUINOA BLACK BEAN ENCHILADAS

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 4/27/25 Ashley Wise 4/27/25

Plant Protein: BLACK LENTILS

Grams of Protein Per Serving: 9 GRAMS

Course: SIDE, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/3/24 Ashley Wise 12/3/24

Plant Protein: TAHINI

Grams of Protein Per Serving: 8 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 12/3/24 Ashley Wise 12/3/24

Plant Protein: CASHEWS, MEATLESS CRUMBLES

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE

Ashley Wise 12/3/24 Ashley Wise 12/3/24

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, SIDE, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE