Ashley Wise Ashley Wise

TOFU EGG ROLL IN A BOWL

Plant Protein: QUINOA, TOFU

Grams of Protein Per Serving: 28 GRAMS

Course: LUNCH, DINNER

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

WINTER QUINOA BUDDHA BOWLS

Plant Protein: CHICKPEAS, QUINOA, TAHINI

Grams of Protein Per Serving: 36 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

3-INGREDIENT COCONUT LIME QUINOA

Plant Protein: QUINOA

Grams of Protein Per Serving: 8 GRAMS

Course: SIDE

Cuisine: LATIN AMERICAN, MEXICAN-INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HIGH PROTEIN VANILLA CHIA PUDDING

Plant Protein: QUINOA, CHIA SEEDS, HEMP HEARTS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN BBQ PIZZA WITH QUINOA CRUST

Plant Protein: QUINOA, CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS

Course: DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MEAL PREP VEGETARIAN QUINOA BURRITO BOWLS

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 14 GRAMS

Course: LUNCH, MAIN

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN TRIPLE BERRY PROTEIN SMOOTHIE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 18 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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