Ashley Wise Ashley Wise

ROASTED CAULIFLOWER AND BROCCOLI SALAD

Plant Protein: HEMP SEEDS, SESAME SEEDS, PEPITAS

Grams of Protein Per Serving: 27 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY VEGAN BREAKFAST SKILLET

Plant Protein: MUSHROOMS, VEGAN SAUSAGE

Grams of Protein Per Serving: 34 GRAMS

Course: BREAKFAST, BRUNCH

Cuisine: SOUTHWESTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY VEGAN PROTEIN MUFFINS

Plant Protein: PROTEIN POWDER, OATS, ALMOND BUTTER (OPTIONAL)

Grams of Protein Per Serving: 9 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CARROT CAKE OVERNIGHT PROTEIN OATS

Plant Protein: OATS, PROTEIN POWDER

Grams of Protein Per Serving: 16 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BAKED BERRY PROTEIN OATMEAL

Plant Protein: PROTEIN POWDER, OATS, FLAX

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

STRAWBERRY MANGO PROTEIN SMOOTHIE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 28 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MOCHA PROTEIN OATS

Plant Protein: OATS, PROTEIN POWDER, CHIA SEEDS

Grams of Protein Per Serving: 28 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

NO-BAKE CHOCOLATE PROTEIN BARS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN CHOCOLATE PROTEIN PANCAKES

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 36 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BROWNIE BATTER OVERNIGHT PROTEIN OATS

Plant Protein: PROTEIN POWDER, OATS

Grams of Protein Per Serving: 38 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE CHIA PROTEIN PUDDING

Plant Protein: PROTEIN POWDER, CHIA SEEDS

Grams of Protein Per Serving: 28 GRAMS

Course: BREAKFAST, SNACK, DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

NO-BAKE VEGAN GINGERBREAD PROTEIN BALLS

Plant Protein: PROTEIN POWDER, CASHEW OR ALMOND BUTTER, FLAXSEED

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN COCONUT PROTEIN BROWNIES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PUMPKIN PROTEIN PUDDING

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 24 GRAMS

Course: SNACK, BREAKFAST, DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN CHOCOLATE BANANA PROTEIN SMOOTHIE

Plant Protein: PROTEIN POWDER, CHIA SEEDS, FLAX SEEDS

Grams of Protein Per Serving: 28 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN MUSHROOM VEGGIE BURGER

Plant Protein: BLACK BEANS, WALNUTS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 10 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

LOW CARB VEGAN DINNER BOWLS

Plant Protein: TOFU, NUT BUTTER

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER CUP PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NUTRITIONAL YEAST, PEANUT BUTTER

Grams of Protein Per Serving: 33 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER PUMPKIN SMOOTHIE

Plant Protein: PROTEIN POWDER, PEANUT BUTTER

Grams of Protein Per Serving: 32 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

KALE SPINACH SMOOTHIE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 29 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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