Ashley Wise Ashley Wise

VEGAN CHOCOLATE PROTEIN MOUSSE

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CASHEW CREAM LIME PIE

Plant Protein: CASHEWS, ALMONDS

Grams of Protein Per Serving: 9 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GRAIN-FREE RED LENTIL GRANOLA

Plant Protein: RED LENTILS, NUTS OR SEEDS

Grams of Protein Per Serving: 10 GRAMS (1/2 CUP)

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VANILLA QUINOA PROTEIN PUDDING

Plant Protein: QUINOA

Grams of Protein Per Serving: 5 GRAMS

Course: BREAKFAST, SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY NO-ROLL QUINOA CRACKERES (HIGH PROTEIN)

Plant Protein: CHIA SEEDS, QUINOA, PEPITAS, SESAME SEEDS

Grams of Protein Per Serving: 3 GRAMS (PER CRACKER)

Course: SNACK, APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN COCONUT PROTEIN BARS

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 8 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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