Ashley Wise Ashley Wise

POWER BOWL

Plant Protein: QUINOA, CHICKPEAS, TAHINI

Grams of Protein Per Serving: 15 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

INSTANT POT FARRO

Plant Protein: FARRO

Grams of Protein Per Serving: 12 GRAMS

Course: SIDE, MAIN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

ITALIAN WHITE BEANS

Plant Protein: WHITE BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: SIDE, SNACK

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

JENNIFER ANISTON SALAD

Plant Protein: QUINOA, CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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