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Chopped Tofu
ALL RECIPES
PLANT PROTEINS
BEANS
CHICKPEAS
GRAINS
LENTILS
NUTS
PROTEIN POWDER
TOFU
TEMPEH-SEITAN-OTHER
GRAMS PER SERVING
30+ Grams of Protein Per Serving
20-30 Grams of Protein Per Serving
10-20 Grams of Protein Per Serving
MEAL TYPE
Breakfast & Brunch
Appetizers & Snacks
Salads
Side Dishes
Soups
Main Dishes
Drinks
Desserts
PROTEIN FAQ
Plant-Based Protein FAQ
Protein Calculators
Protein Tracker
ALL RECIPES
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BEANS
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Folder: GRAMS PER SERVING
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30+ Grams of Protein Per Serving
20-30 Grams of Protein Per Serving
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Folder: MEAL TYPE
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Breakfast & Brunch
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Folder: PROTEIN FAQ
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10 MINUTE WHITE BEAN ARTICHOKE TOASTS
Ashley Wise 12/10/24 Ashley Wise 12/10/24

10 MINUTE WHITE BEAN ARTICHOKE TOASTS

Plant Protein: WHITE BEANS OR CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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BANANA CAKE WITH PEANUT BUTTER FROSTING
Ashley Wise 12/10/24 Ashley Wise 12/10/24

BANANA CAKE WITH PEANUT BUTTER FROSTING

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE

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FALL FAVORITE MAPLE- MUSTARD TEMPEH BOWLS
Ashley Wise 12/10/24 Ashley Wise 12/10/24

FALL FAVORITE MAPLE- MUSTARD TEMPEH BOWLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 16 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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