T0-GO MISO NOODLE SOUP
Plant Protein: TOFU, RAMEN NOODLES
Grams of Protein Per Serving: 17 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: JAPANESE
Dietary Preference: VEGAN, NUT FREE
COCONUT THAI GREEN CURRY SOUP
Plant Protein: TOFU, RICE NOODLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SOBA NOODLE BOWL WITH BBQ TEMPEH
Plant Protein: TEMPEH, SOBA NOODLES, TAHINI, EDAMAME
Grams of Protein Per Serving: 28 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE
BURRITO NOURISH BOWL
Plant Protein: BLACK BEANS, RICE, MEATLESS CRUMBLES (OR BROWN LENTILS)
Grams of Protein Per Serving: 27 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
GOLDEN TEMPEH NOURISH BOWL
Plant Protein: TEMPEH, TAHINI, RICE
Grams of Protein Per Serving: 28 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BLACK BEAN GARLIC TOFU NOURISH BOWL
Plant Protein: TOFU, EDAMAME, SOBA NOODLES
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE
LENTIL HARVEST BOWL
Plant Protein: RED LENTILS, TOFU
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
GOCHUJANG TEMPEH BOWLS
Plant Protein: TEMPEH, EDAMAME
Grams of Protein Per Serving: 34 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BLACK FOREST OVERNIGHT OATS
Plant Protein: OATS, ALMOND BUTTER, FLAXSEEDS
Grams of Protein Per Serving: 20 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
APPLE PIE OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS, ALMOND BUTTER, WALNUTS
Grams of Protein Per Serving: 22 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHOCOLATE CHIP COOKIE DOUGH OVERNIGHT OATS
Plant Protein: OATS, CASHEW BUTTER, CHIA SEEDS
Grams of Protein Per Serving: 25 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, GLUTEN FREE
BLUEBERRY MUFFIN OVERNIGHT OATS
Plant Protein: OATS, FLAXSEEDS, CASHEW BUTTER, SOY YOGURT, PECANS
Grams of Protein Per Serving: 22 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN ‘NUTELLA’ OVERNIGHT OATS
Plant Protein: OATS, HAZELNUT BUTTER
Grams of Protein Per Serving: 20 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHOCOLATE QUINOA PORRIDGE
Plant Protein: QUINOA, FLAXSEEDS
Grams of Protein Per Serving: 13 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPICY ORANGE GLAZED TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 23 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
WARM TAHINI CHOCOLATE BANANA WRAP
Plant Protein: TAHINI, HAZELNUTS
Grams of Protein Per Serving: 13 GRAMS
Course: SNACK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE OPTION
CHIVE & ONION WHIPPED TOFU TOAST
Plant Protein: TOFU
Grams of Protein Per Serving: 20 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
WASHED FLOUR SEITAN
Plant Protein: BREAD FLOUR
Grams of Protein Per Serving: 38 GRAMS (PER 110 GRAMS)
Course: BREAKFAST, LUNCH, MAIN
Dietary Preference: VEGAN, NUT FREE
SHREDDED BBQ TOFU WRAP
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE