Ashley Wise Ashley Wise

WHOLESOME VEGAN BROCCOLI SOUP

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

MEDITERRANEAN QUINOA PASTA SALAD

Plant Protein: PASTA, QUINOA, CHICKPEAS

Grams of Protein Per Serving: 14 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

EASY VEGAN PESTO PASTA SALAD (HIGH PROTEIN)

Plant Protein: PASTA, BEAN PESTO (HEMP SEEDS, WALNUTS, NURITIONAL YEASAT, WHITE BEANS)

Grams of Protein Per Serving: 26 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

SILKEN TOFU RANCH DRESSING

Plant Protein: TOFU

Grams of Protein Per Serving: 8 GRAMS

Course: SIDE, SNACK, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

RASPBERRY LEMON CHIA PUDDING

Plant Protein: CHIA SEEDS, SOY MILK

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

HEALTHY CHICKPEA COOKIE DOUGH

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 13 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

FUDGY BLACKOUT BROWNIES

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

PEANUT BUTTER BLISS BALLS

Plant Protein: WHITE BEANS, PROTEIN POWDER, PEANUT BUTTER

Grams of Protein Per Serving: 7 GRAMS

Course: SNACK

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

BERRY WHITE BEAN SMOOTHIE (HIGH PROTEIN)

Plant Protein: PROTEIN POWDER, WHITE BEANS, NON-DAIRY MILK

Grams of Protein Per Serving: 20 GRAMS

Course: DRINK, BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More